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Today on the podcast my guest is Dan DeFigio from BeatingSugarAddiction.com. Dan is the author of the book Beating Sugar Addiction For Dummies. We talk about the effects of being addicted to sugar. Dan has been on CNN’s Fit Nation, The Dr. Phil show, and other media outlets. Dan also serves as the Director of Basics and Beyond fitness & nutrition, based in Nashville, Tennessee. Great interview and helpful information.
Book Link to Amazon.com
Something else that might be helpful if are setting goals for the New Year. Michael Hyatt is releasing a book about goal setting. Great time of year to set plans for 2018.