Beating Sugar Addiction with My guest Dan Defigio

By | March 21, 2017


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by Dan DeFigio

Today on the podcast my guest is Dan DeFigio from Dan is the author of the book Beating Sugar Addiction For Dummies. We talk about the effects of being addicted to sugar. Dan has been on CNN’s Fit Nation, The Dr. Phil show, and other media outlets. Dan also serves as the Director of Basics and Beyond fitness & nutrition, based in Nashville, Tennessee. Great interview and helpful information.


Book's Dan recommends

Dan's Sugar addiction resources



Book Link to


Something else that might be helpful if are setting goals for the New Year. Michael Hyatt is releasing a book about goal setting. Great time of year to set plans for 2018.