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Aug. 27, 2023

Is Sleep the Missing Piece? Dr. Thomas Hemingway Weighs In

Join Joe in this insightful episode as he chats with Dr. Thomas Hemingway, unraveling the complexities of sleep. With a unique blend of personal experience and professional acumen, Hemingway shares invaluable insights into this essential aspect...

 

Join Joe in this insightful episode as he chats with Dr. Thomas Hemingway, unraveling the complexities of sleep. With a unique blend of personal experience and professional acumen, Hemingway shares invaluable insights into this essential aspect of human life.

What You'll Learn:

  • Personal Perspectives on Sleep: How Hemingway's family of six and extensive medical career shaped his views on sleep.
  • The Evolving Importance of Sleep: A Look at how attitudes toward sleep have transformed, from being underestimated to being backed by robust scientific research.
  • The Science Behind Sleep: Discover the latest findings that emphasize the crucial role sleep plays in overall health and well-being.

About Thomas Hemingway: A seasoned medical professional passionate about sleep science, Thomas Hemingway candidly discusses his experiences in both his personal life and medical training. His insights provide a fresh perspective on the necessity of quality sleep and its impact on our daily lives.

Tune in and Discover:

  • Why sleep was once overlooked in the medical community.
  • How emerging research is revolutionizing our understanding of sleep.
  • Practical wisdom and tips for achieving rejuvenating sleep.

Don't miss out on this compelling conversation that delves into a subject relevant to everyone. Whether you're a night owl or someone striving for that elusive eight-hour rest, this episode is a must-have!

 

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Thomas HemingwayProfile Photo

Thomas Hemingway

Preventable! Five powerful practices to avoid disease and build Unshakeable Health

My Bio and links:)
Dr. Thomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices  which are simple, doable AND can be LIFE SAVING.
He has the goal of saving 100 million lives by optimizing health and wellness through natural means.
He has recently written a book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” which is due out this year.
He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future.
He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time in the outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis.

 Dr. Thomas Hemingway’s LINKS and upcoming book, 

“PREVENTABLE,  5 Powerful Practices to Avoid Disease and Build UNSHAKEABLE Health.” Due out August 2022

LINKTREE:  https://linktr.ee/AlohaSurfDoc

WEBSITE:  

https://www.modernmedicinemovement.com

https://thomashemingway.com

LINKTREE:  https://linktr.ee/AlohaSurfDoc

PODCAST:  (MODERN MEDICINE MOVEMENT):  

https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429

DR. THOMAS’ … Read More