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Lifediscovery Episodes

165
July 26, 2025

Surviving Narcissistic Abuse: From Hidden Journals to Healing with Dana S. Diaz

In this raw and revealing conversation, Dana S. Diaz—author of Gasping for Air: The Stranglehold of Narcissistic Abuse—opens up about surviving a lifetime of narcissistic relationships, from a painful childhood to a dangerous marriage. Dana shares how a hidden journal became her lifeline and later, her book. We dive into what narcissistic abuse really looks like (it’s not just vanity), the toll it takes on health and self-esteem, and how healing is possible—even when it seems like the darkness ...
Guest: Dana S. Diaz
102
Jan. 11, 2021

Do You think Exercising Your Brain is Just as Important as Exercising Your Body?

Tips and Trick to help remembering information with Chester Santos Memory Champion