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The podcast is about three important things. Self-discovery, self-improvement, and being a better you. There will be a discussion about how to deal with things like parenting, parenting in the digital age, dealing with mental health, and figuring out to be your best self, etc. There will be an interview with an expert, and author, and stories about overcoming challenges.
Here are some great episodes to start with. Or, check out episodes by topic.
In this raw and revealing conversation, Dana S. Diaz—author of Gasping for Air: The Stranglehold of Narcissistic Abuse —opens up about surviving a lifetime of narcissistic relationships, from a painful childhood to a dangerou...
Rewiring the Brain: Parenting, Tech, and the Fight for Focus Guest: Dr. Carl Marci Are smartphones making it harder to be present with your family—or even with yourself? In this episode, I sit down with Harvard-trained psychi...
Losing a beloved pet is one of the most emotional experiences a family can go through—especially when you’re trying to support your kids while grieving yourself. In this heartfelt episode, I’m joined by Jean Alfieri , certifi...
What if one wish could change the course of a child’s recovery? In this powerful episode, I sit down with Dr. Jen Pratt , a pediatrician, childhood cancer survivor, and Make-A-Wish recipient turned advocate. At just 11 years ...
Ever stare down a task you know you need to do… and still walk away from it? Yeah, me too. In this episode, I’m joined by psychotherapist Steven Melman to unpack what’s really going on when we procrastinate—and how we can sta...
What if the products you use every day—like your plastic containers, laundry detergent, or air fresheners—were quietly affecting your family’s health? In this episode, I sit down with Tanya Harris, childhood cancer survivor and environmental...
There are some conversations that stay with you long after they end. My recent interview with Dana S. Diaz is one of those. Dana, author of Gasping for Air: The Stranglehold of Narcissistic Abuse, doesn't just share a story—she breaks …
By Joe Foley | Host of No Sitting on the Sideline Divorce is rarely part of anyone’s dream for their family—but it’s a reality many parents face. And when children are involved, the stakes feel higher. Emotions run deep. Conversat…
Here’s a blog post in the style of Podcast Today, inspired by your heartfelt episode with Jean Alfieri on grieving the loss of a beloved pet. It’s structured like a conversational, story-forward blog piece that blends podcast m…
