How to understand your emotional health

Today in the podcast my guess Dr. Erica Steele holistic family medicine Doctor. We talk about mental health and emotional health for men and women. Dr. Erica shares her journey through dealing with mental health from having a parent who is dealing with those kind of challenges and also dealing with her challenges. My favorite quote in this episode is " is not a pill for every ill". It's interesting how emotions can affect your whole body. We all have a journey it's okay to share your emotions. Hold them in can cause a lot of other problems. Dr. Erica shares a lot of her journey with us and some useful tips on how to deal with tough situations.

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