Dec. 20, 2019

Surviving Christmas

No sitting on the sideline dad podcast episode 76


 

 

 

 

 

 

In this episode, it's all about surviving the Christmas craziness and coming out on top. My guest Jonathan Yatsky life coach therapist and relationship expert. Jonathan brings a lot of insight into this topic. We are going to talk about  topics like set boundaries, not talk about hot topics like politics

 

Few Key Things:

  • Getting rest
  • self-care
  • setting boundaries
  • Be willing to say No. It's ok
  • whats is important about Christmas

 

Christmas and the holidays are about spending time with family and friends and enjoying their company. Is important to establish with those friends and family

 

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