Surviving Narcissistic Abuse: From Hidden Journals to Healing with Dana S. Diaz
In this raw and revealing conversation, Dana S. Diaz—author of Gasping for Air: The Stranglehold of Narcissistic Abuse—opens up about surviving a lifetime of narcissistic relationships, from a painful childhood to a dangerous marriage.
Dana shares how a hidden journal became her lifeline and later, her book. We dive into what narcissistic abuse really looks like (it’s not just vanity), the toll it takes on health and self-esteem, and how healing is possible—even when it seems like the darkness won’t lift.
Whether you’ve experienced emotional manipulation, co-parenting challenges, or the lingering effects of childhood trauma, this conversation offers both clarity and hope. Dana reminds us that the past doesn’t define us—and that true healing starts with one powerful step: choosing ourselves.
Topics Covered:
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What is a malignant narcissist?
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The difference between toxic charm and emotional abuse
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Why isolation is a tool of control
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How childhood trauma primes us for later abuse
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The health crisis that became Dana’s wake-up call
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Healing methods that actually work (and why talk therapy alone isn’t enough)
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Co-parenting with a narcissist and protecting your kids
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Self-talk, Stuart Smalley, and the power of re-parenting yourself
Guest Bio:
Dana S. Diaz is a journalist, speaker, and survivor-advocate whose books shine a light on narcissistic abuse. Her honest storytelling and deep insight help others recognize red flags, understand trauma bonds, and start their own healing journey. Learn more at danasdiaz.com.
Episode Page & Show Notes:
Visit nosittingonthesideline.com/165 for full show notes, resources, and links mentioned in the episode.
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Dana S. Diaz
Author, Speaker, Podcaster
Dana S. Diaz is a bestselling author, speaker, podcaster and abuse recovery coach. Her memoir trilogy, GASPING FOR AIR, CHOKING ON SHAME, and RISING FROM THE ASHES, was inspired by her lifelong experience with abuse and domestic violence and the healing journey she was led on as a result. Dana has been featured on nearly 300 podcasts worldwide. She speaks to live groups and in online summits centered around women’s empowerment and wellness and also co-leads a healing workshop for women.
